Adrenal Fatigue, is it real? YES!

7 of wands + 2 of pentacles = 

Work hard, but don’t overdo it.

Diligence leads to rewards. It leads to opportunities. It leads to growth and it builds character. When we continue to put our best foot forward and give it our best and do what we can to achieve our goals, we eventually succeed.

The 7 of wands is a card of perseverance. It’s a card about “where there is a will, there is a way” It’s not about banging on close doors, and pushing through bricks walls. It’s not about working your butt off and getting burnt out.  Where there is a will….. yes there is way…. But ALSO…. Be smart about it!  

You want to work towards to your goals, and never give up- but…. You don’t want to work so hard that you lose site of your goals. You don’ want to work so hard that you forget to breath and enjoy the moment. You don’t want to work so hard that you put yourself in exhaustion and eventually will lead you to feeling burnt out… No, my message for you all today is

“Work smarter, not harder!”

In the two of pentacles, It shows us that we are always in a constant balancing act. It never ends. It’s all a part of life. I meet so many clients that are working themselves to death and pushing themselves so far that they have lost their way. What results in overdoing it is: Tiredness, Depressions, Sadness, Frustration, Anger and lack of self-fulfillment. I myself am guilty of this. I’m always in a constant “go go go” mindset can become very exhausting. Take a moment and look at your life right now, how is your stress level being managed?

-Are you making time for yourself?

-Is your mind always going and thinking and planning?

-Do you ever find you can just sit down and just breathe?

-Are you trying to complete task, but find there is never enough time?

-When you are present, are you really present? Or are you thinking about other things?

A lesson we all need to learn is that there are many things that we need to do--------- BUT---------- we don’t have to do it all at once! Take your time. It has taken me months to understand this very important and valuable lesson.  Last year I decided to put my home up for sale, and since then- my life has been too busy. SO BUSY THAT I LOST MYSELF.

I suffer from “Adrenal Fatigue”

            I will not be surprised if many of you, or someone you know, also suffers from this! Adrenal Fatigue is your body being maxed out in exhaustion. You have over worked yourself so much that your body no longer recognized signs of being tired and you go into “over drive” hence the term “ GO GO GO” You don’t know when to stop because your body has ignored the signs of being tired.  This is a common ailment in our day and age because so many of us are constantly on the go and always having a list of things to do. We have to get to work, we have to get to a meeting, we have to get to school, we have to pick up the kids, we have to get groceries, we have to get gas, we have to… GO GO GO.

Our adrenal glands release our Fight or Flight Hormones. It’s our “stress” center.  Being stressed out is being in a state of “to do” When we get signs of tiredness, many of us ignore this by….. DRINKING COFFEE OR ENERGY DRINKS! Guilty? I AM! I am a big contributor to Starbucks! Over time, we over do it and finally one day we are so worked up that we can do an 8 hour shift no problem, we are full of energy and we can go go go. When we get off work, we crash. We come home and find that we are so tired and burnt out, we don’t want to do anything until tomorrow comes and we must repeat this cycle. Sounds Familiar? I hear it all the time! I am guilty my self!

Signs of Adrenal Fatigue:

-Tired even after you’ve had a full nights rest

-Your fall asleep very easily, the moment you lay down, your out!

-Lack of appetite. So much of your energy has been used up that you don’t have signs of hunger.

-Low energy

-Feeling “burnt out” or exhausted.

How do you fix this? It’s easier said then done, why? Bad habits are to break. But… as I said with the 7 of wands, diligence and not giving up is what pays off.  Work smarter – not harder.

1.      Be aware of the problem. Recognize when you are working too hard and stop. Literally. Stop. Pause, breath, take a really deep breath, and remind yourself “ its ok, tomorrow is another day”

2.      Shutting down electronics at the end of the day.

 When its bed time, Its bed time, not browse the internet time.

3.      Meditation – yes being still and learning to quiet the “noise” of life makes a significant difference in your stress level. Take a 10 second pause in your day to just breath and stop rushing or being on the go.

4.      Reduce the sugar intake. It’s not easy… but baby steps.  Sugar is really taxing on your adrenal glands so the less the better.  Do yourself a favor and cut out those energy drinks! Those are sooooo bad for you!

A New Year Reading is perfect for a birthday. Each year on our birthdays, we get a new chance towards goals for ourselves. Every year we get older, and every year we have new lessons to learn, goals to reach and flavor of the month to taste (experiences) This new year reading will be based off of your birthdate- I will share with you, your 2016 goals and what lessons you can look out for during each month of this new year, starting with your birthday!

For all of you who are born in the month of April, I am offering this as a free reading! All I ask is that you tell your friends and family all about my work and proof of your birthday!

YES, ITS FREE! FOR APRIL BIRTHDATES

please contact me at tarotbycyndee@gmail.com

If you wish to purchase this reading, you can do so HERE

Being in the Ghost land

The Enchanted Map Oracle

by: Colette Baron-Reid

                I want to introduce you all to a pesky little guy I call our “EGO.”  We know our ego is present and taking over our lives when we get Angry easily, we are annoyed by little things, or we are fearful causing us to react in ways that are not like us – Jealous, Insecure and not so nice.  The ego keeps us stuck in the PAST and leads us on this false belief that if we want a better life, we must focus on the future. IT TAKES US AWAY FROM BEING IN THE PRESENT…. It leads us into the Ghost lands.

                We cannot heal if we do not allow ourselves to be present in the here and now. When we become upset or hurt, most people react by not wanting to deal with it- it hurts too much. So they hide, they deny and they run from their problems. The issues resurface and then we find ourselves stuck in the past not able to let go of what has happened that caused the pain in the first place. We become so miserable and unhappy that we want to manifest a better future so we start to focus on a better outcome. Somehow- we end up in this endless cycle of never being happy.

                Lets give you an example:  You have a bad day at work, instead of dealing with the problem and allowing yourself to really feel the anger, you say to yourself “ I’m done, I’m not dealing with this, I’m going home.” Tomorrow is a new day and you say to yourself “ Today is going to be a good day” and again, the problem resurfaces someway, somehow and you think “What on earth is wrong with this place! I have to quit” But you never leave because your so afraid  and you find all these reason why you have to stay. Few weeks go by and your still in the same predicament….

That my friends…. Is the EGO at work… The ego is an inner alarm that makes us feel like we have to react- the alarm rings and we must act quickly on impulse. It doesn’t allow us to take a breath and let us process the moment before reacting. Once we let it rule our lives and it gets out of control, it leads us on a road of unhappiness… Which you all can identify with as:

-Feeling unhappy

-Getting angry

-Be agitated

-Frustration

-Road Rage ---- “EGO HAS TAKEN OVER”

-Insecure

-Jealousy

The ego to me is like an annoying, misbehaved little dog. It’s constantly barking at us. The dog is small so it doesn’t seem to be threatening.  If we get bit, it’s not that bad right? But…  what if it starts to bite other people???? If we do not know how to train a dog, of course it’s going to be misbehaved, hopefully… with experience you start to realize my dog is really naughty… I need to work on his bad behavior so you start obedience training… Like that dog, You have to train your ego.

1.       First rule of thumb: DO NOT IGNORE YOUR EGO. You know if you have an annoying dog that keeps barking, it just gets worst the more your ignore it. When your ego is present, DO NOT IGNORE IT. If your angry- BE ANGRY. If your frustrated be FRUSTRATED. You have to allow yourself to feel what needs to be felt, because if you don’t, it’s just going to keep coming back. Many people don’t want to feel these negative emotions because it’s “negative” and we shouldn’t feel that way. But… you have to break what’s broken so you can re-build.

2.       Second Rule: if you get bit, you need to nip it the butt. Like any bad behavior, if you allow it to continue it gets worst. If your ego leads you to eventually have a very NEGATIVE OUTBURST you need to address it.  We don’t just wake up one day, PISSED OFF. It happens over time.  Address the frustration before it build up and YOU blow up. ( notice how I said YOU and not your ego)

3.       Size does not matter: the ego starts off as a little negative Nancy…  “ you can’t do that”

“ Your not good enough” “Oh, he doesn’t like you” “he is trying to take your job” small little negative comments that seem harmless, but with time, those little insecurities become big insecurities. You start off feeling like you’re not good enough and eventually your performance will reflect that. You think someone is out to get you, and in time people are really out to get you because why…. YOUR EGO IS ANNOYING….. That little dog that looks cute, but is annoying? No one wants to play with it because their afraid it’ll bite. No one wants to be around the annoying little dog.

The ego often takes onto a path that leads to the ghost lands. In this place we tend to get lost and we lose our way. We find ourselves wandering around in circles ( being stuck in the past) we try to follow the “northern star” often finding it leads us to nowhere ( focusing to much on the future) The ghost land brings us a message that we must remain present and BE PRESENT. The ego likes to steal this gift of the present away from us. Why? To be present means that you give your ego no control, you take back your life. Going down memory lane is fantastic and nostalgic, but this journey should be pleasant… Not bring back bad memories. It’s great to have goals, but you have to set them and forget them- don’t focus so much of your energy into tomorrow that you forget about today and then the day is gone.

Being an Angel intuitive people often ask me, how do I handle negativity and I’ll be honest, I’m just like everybody else. I get upset, I yell, I drop F*** bombs and most importantly, I’m realistic. Just because I exhibit those negative behaviors- doesn’t make me a negative person! YOUR ARE NOT YOUR EMOTIONS.  When we are happy, we do not hold it in. We express it loud and clear! Same thing should be said about all your other emotions.

When you feel you have found yourself in the ghost lands; that is the first step into your healing journey. Talk to your ego here and let your ego express what it needs and then walk away. Your ego holds the key to getting out of the ghost lands and until you’ve calmed it down you can’t leave. Like the little dog that barks a lot, you want to say “Stop, I know your upset, why are you upset, how can we fix it” most of the times, the dog just wants to be noticed. Pet your dog, and move on. Don’t ignore the barking and allow the bad behavior to continue because eventually the dog will bite. 

I have a reallllllly fantastic reading special going on right now on etsy! You can get a 3 question reading for just $1.00! Yes thats right, thats ONE DOLLAR! I'm building my shop and in need of honest reviews! read more  at my:

 My Etsy Shop

Inspiration

The definition of Inspiration is “ 1. The process of being mentally stimulated to do or feel something, especially to do something creative.”

For me, the angels have taught me that to be INSPIRED- IS TO BE “IN-SPIRIT”

Today , my message for you all to find inspiration in everything you do. Do everything with purpose and say thanks. Find meaning in everything that you do. Today, as your reading this, pause. Look at right around and pay attention to your environment. Does it inspire you? Are there things in your life that make you feel happy and are beautiful? When we surround ourselves with beauty, it brings us joy. To be in joy helps us with the creative process.  Beauty in it itself, is inspiring.  If you don’t have anything that does that for you, I challenge you today, to change that. Ask spirit to day to help you find something or do something that will help you peak that creative process.

                Why is it important to be inspired?

                When we are in-spirit or INSPIRED- it allows us to follow our hearts and the end result is the path to happiness. So why do you need to find inspiration? Simply put it- so you can be happy. When we are in the creative process, it gets our energy flowing, it gives us purpose and drive. We have something we want, so we have some goal to works towards. We are not living blindly. Many people in the world have no idea what they want, so they remain stuck where they are, sometimes content, and nothing ever happens. Time passes and one day they start to ask themselves, where did the time go? What have I done with my life? I find many of my clients who have hit “mid life crisis” is because they spent so much of their life and energy doing what “they think” they should be doing, instead of really wanting to do what they want.  People stay in horrible jobs because they are afraid to step out of the norm. People remain in unhappy relationships because they think “this is it for me” not realizing you can find love at any age in your life. My grandfather spent many many many years with my grandmother in what I believe to be a “content marriage” It wasn’t until after her passing that I had witnessed the love he had in his second marriage. He really loved his second wife and they spent the last few years of his life together before he passed.

                If you want to live the life you want to lead, live it with inspiration- be inspired so you can inspire others. Inspiration brings light to a dark world.  If you don’t believe me, think of someone you admire right now. Michael Jordan is a HUGE INSPIRATION to so many people around the world…  He came from nothing and made something big for himself and he didn’t do this overnight. It took hard work, diligence and a lot of falls before he made success.  He never gave up- the love of the game of basketball is what INSPIRED him.  You may not feel like somebody today, but what if your story could one day inspire others?  I know my journey, vision and story has helped others. I share my path because I know through my own inspiration, it can help someone.

              

          Forget the doubt, the what if’s and the have not's and start today. How can you be inspired today.  If you find you need help, start with the world around you, if you can’t find beauty- change that. Buy yourself a bouquet of flowers, hang a beautiful photo, write an inspiring quote on your mirror and only spend time with people who uplift you today.  What ever it is, do something that you enjoy. My Sunday will be spent crocheting scarfs as gifts for others, something that  I love to do – it something I made with love.  I’d love to hear your story so please! Share your inspirations ;)

News from Tarot by Cyndee

-Many have asked about my 6 week soul coaching course and why I am not conducting any for 2016. 2 reasons: ( it is scheduled to return 2017)

1.   2016 is a year of creativity for me. It’s a year to have fun and entertain and do things. (I have a personal year of 3)  I have spent that last several years on my own spiritual growth and raising a family and work that I never stopped to smell the roses. This year I have family vacations plans (which I have never really done) , social events that I am committing to (celebrating my 30^th birthday this year! I haven’t celebrated my birthday since my grandfather’s passing, he passed away several years ago on my birthday)  and really just making time for myself and creativity. (Hence the talk on inspiration)  

2. After the loss of my precious little guy Clover, my bunny and two years ago my dog Remy. I realized that I never really let me heart heal- the heart ache hit me with a bang at the end of 2015 and I decided that I needed to rest. 2016 is a year of rest and fun for me. I will continue to conduct my readings, send my monthly messages and conduct healing circles via meetup.

-My Etsy Shop: To simplify my life- I will be moving all my readings to etsy and reducing all my fees to $35.00 a reading. It just makes my life much simpler. Etsy is such a wonderful forum and for all of you who are wanting to sale what you love, check it out- it really is a great way to start and run your business without the headaches.  I am currently updating my photos and will be moving all my readings from my website to  My Esty shop Here

- Meet up Session:  February 27 I will be hosting a live meet up. If you are in or near Sacramento,CA and wish to attend, please contact me.

              

  I have decided to put teaching on hold this year and really put forth more focus on healing, not only myself but also others through my readings and work. 

Powers of a Full Moon

       

  A full moon is truly a magical time and if you have worked with me before, I have probably taught you some neat tips on how you can incorporate a Full moon into your Manifestation to make it even more powerful .  If you haven't, your in for a treat today, as I will be focusing on it since we have a full moon coming this very Saturday! Before I into the goodies, lets talk some history...

_____________________________________

January Full Moon is called the

"WOLF MOON"

_____________________________________

            The Native America's called the January full moon the "Wolf Moon" because it was during the cold winter month on January that the wolves would howl in hunger at the full moon... Neat to know huh?

            Every full moon has a special nick name- my all time favorite is Septembers Full moon which is called the "Harvest Moon" Every Year in September I start to clear out old energy to make way for new things to come for the following year.

What can a full moon do for you?

      A full moon is the PERFECT and IDEAL time to start clearing away any old stagnant energy that no longer serves you, it's all about releasing and making space for better to enter your lives! If you are someone who likes to hold on to things, you maybe find the full moon an unnerving time since the full moon calls for us to let go.

      Most people think of a full moon as a time for the "Crazies" to come out and for things to go haywire, but that is just one way to look at. A full moon is a powerful time because it activates our energy center. The moon's rotation is what causes the waves in the ocean on our planet and if you think about it, our bodies are mostly made of water- so in a way- it does cause "waves in our emotions" How you choose to direct those emotions are totally up to you. It's your choice. You can choose to go "crazy" or really put that energy to driving your life in a more positive direction. 

      Why is a full moon a good time to let go and release? The moon goes through cycles, just as we do, when the moon gets full, it lets go and starts all over in a new moon cycle where it starts as a cresent moon- the same can be said for us as we learn to work with a full moon. As the moon shines brightly in its ever so beautiful HUGE BALL OF ROUNDNESS- it feels " FULL" In order to be re-born again, it must release bringing it back to its cresent form where it has room to grow and become full again. We as human begins are in an every growing state, we are constantly shifting, changing and releasing. For us, when its time to start the next chapter of our lives, we must learn to let go of what no longer serves us. If you don't let go of the old, how can you make room for the new?

        Imagine your closet is full of old clothes and its outdated. You can't buy more because you have no where to put it, yet at the same time you ready for a change as the fashions have changed. You must toss out that old sweater or those lovely jeans you no longer fit so that you can buy new ones.  You have all this money to spend on new clothes, but you never buy anything new because you have too much already. Your cluttered. But, as you start to clear your closet- you make space for new clothes. 

The closet is your "space" the clothes is your "energy" and the money is your "intention"

What is my biggest secret to working with the FULL MOON?

____________________

CLUTTER CLEARING

____________________ 

     "What Cyndee? Thats it?!"

     YES!, That's it. It sound so simple and easy, but it is amazing how many of my clients have such a hard time with this. The benefits are amazing, don't believe me, Try these next few steps below.

1. List what you would like to manifest. Pick 3 goals.  keep it simple and achievable. Don't wish for a million bucks in the next year- come on lets be seriously people, instead say " I wish to get a bonus or maybe even a raise in the next few months. What ever you want to manifest- keep it realistic. 

                      a. Next Few Weeks

                      b. Next Few Months

                      c.  Next Year

 2. CLEAR THE CLUTTER

      Many people have a hard time knowing where to start, my advice- pick one spot, any spot and if you have a hard time picking one spot - start with your purse or backpack. Your car is also a good place and then try a drawer. I will tell you something- your car and your purse are huge signs for you to tell you where you are currently in regards to emotional clutter.  If your purse is a mess to where you can't find anything-  your probably feel quite scattered yourself. If your car is dirty, it shows clutter in your path. 

      3 types of clutter: Physical- You space - items- these are things you can THROW AWAY

                                   Emotional - Anger, Fear, resentment, Heartache- Practice FORGIVENESS

                                   Self perception- maybe its time for a new hair cut? Change in Makeup, lose                                                             weight even- yes weight is a sign of clutter also- self love is the                                                             most neglected and one of the most important items.

3: Cleanse during a full moon

   - Light a candle after you have cleared clutter. Its the easiest and in my opinion, very effective.

   -Burning of intentions: Write down what you would like to release and burn it. the act itself is a good step towards releasing. 

   - Burning White Sage -  this is a traditional native american ritual and it is one I stand by- because it works.  Not everyone like to do this, so if its not for you that's ok, light a candle.

Set it and forget it : Once you have cleared the space with the full moon intention in mind - you don't need to think twice or wonder if it worked. just trust that it did. if you placed an order on amazon.com and it says "item has shipped" you don't question if you'll receive the item or not, you know and trust that its coming- you wont keep checking "where is it? where is it?" right? so just trust that this process will work and if you are open to it, it is designed to work for you. 

You've picked your item ( manifesting)

You've paid for your item ( intention)

It has been shipped ( Clutter clearing - its being delivered, but will only be  received  if  there  room in the mail box)

think of the super moon as a "amazon prime shipping" benefit. 

Reading for the week of December 14th

1.     1.   Positive Movement Forward

This card brings a wonderful message that you were at a cross roads and have finally chosen a path- the right path with no delays. Stay positive and don’t let negativity deter you- any obstacles you encounter this week is designed to strengthen you not weaken you. These are challenges that can throw you off course if you don’t look towards the bigger picture.

2.    2.    New Beginnings

What a wonderful card , especially with December coming to an end. 2016 brings great energy for you and You are about to embark on a new journey. Set some Goals now for this new year and if you find you need some clarity or guidance, contact me for a reading, I have a wonderful 12 Month Spread that can give you a glimpse into the energies that are waiting for you. 2016 vibrates to the numerology of #9 which is the final stage. Although 2016 will be a new year, It is actually the start of the end so prepare yourself to tie up loose ends and complete any unfinished business. Your amazing new life is right at your fingertips, Those goals or things you felt your were destined to do- you are on your way to doing it. Have faith and hope because the door is wide open for opportunity to enter.

3.   3.     Victory and Success

All your hard work is going to pay off. Don’t give up faith. Keep doing what your doing and strive for better, keep your eyes on the prize because you will win- you just have to keep trying. Everytime you fall, pick your self up and TRY AGAIN- DON’T GIVE UP. The energy your put out this week will come back and you will succeed- You just have to try.

4.       4. Triumphant Success

You don’t know why, but you know you’re going to doing something one day. You know you are not destined to fail. You may have no idea what your going to do, and that is ok. You don’t need to know. Just keep the faith and don’t let doubt hold you back.

5.    5.    Emotional Loss

Heartache lingers in your soul and its causing blockages. When we fail to grieve we fail to acknowledge the loss.  Denial is apart of the healing but somehow you have remained stuck In this stage unwilling or unable to let go. Change is difficult and sometimes it’s easier to not admit the change so we don’t have to deal with it. We get stuck in negativity and we choose to not forward. My message for those of you who are seeing this as your message : Look at your life and find where you are holding on to old heart ache, resentments and loss and let go. It could be the lost of a loved one, unhappiness at work or maybe a bad friendship that you hold on to. Whatever it is that you are holding on to, you will benefit greatly this week if you could start the stages of healing by letting it go. 

Book your reading today at www.tarotbycyndee.com 

Feng shui for the bed room

Feng Shui

                I recently introduced to this and it was something that kept coming up over and over and over. I didn’t really pay attention to the signs until one day the angels said to me “ If you spend most of your time in the bedroom ,it needs to be your main focus. Your bedroom is your sanctuary, a place of rest and your must create an environment that supports that.”

                Think about guys, In the rain forest where there is an abundance of rain and sunlight we have birds of beautiful colors and everything is so vibrant and full of life.  When go to areas such as the dessert things are more dull and flat in color. Now that in to account on how you judges others; When people are wearing darker colors, they us a different impression and when they are wearing bright colors it gives us a different impression. Neither are good or bad – just different impressions.  Take a moment and think about your bedroom.

                Ask yourself:          “Is there a lot of love in this room?”

                                                “How are the colors, are they soothing for me?”

                                                “When I’m in this space, does it feel calm?”

       I ask you all to evaluate this because these are the same questions I had to ask myself. First thing I noted was the color of my space- did I like it? No, did I want to paint it? No! A solution that the angels gave me add accent colors with furniture or accessories and so I did. I made sure I added a simple comforter in a shade that I loved.  The next thing on my to do list was do something that I would absolutely love!  I was having lunch one day when I felt this push to go to Hobby Lobby  and found these wooden letters and frames to add as a focal point above the bed. ( I got really lucky here thanks to the angels! Everything I bought was 50% off!)  I absolutely loved the outcome! That was one thing check marked off my list. The final question I had to ask my self was this, Does this space feel calm? And my Answer was No! Why? Since I Moved, my bedroom turned into my home office. Too much work and high energy going on – no wonder I was having a hard time resting. I Looked into how to balance this and that Is when I decided to move my “office” out of the room. My office consisted of my Lap top, Camera, cell phone and most importantly, my tarot cards- all these items have been removed from my bedroom. I tell you I feel great now! 

ˈfəNG ˈSHwē,-SHwā/

noun

noun: feng shui; noun: fengshui

(in Chinese thought) a system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy (qi), and whose favorable or unfavorable effects are taken into account when siting and designing buildings.    (www.wikepedia.com)

Why am I sharing this?

Energy is important and simply little things you can do right now can be huge in helping you improve your life. It may sound silly to some but in truth- what does it matter? If it doesn’t hurt, why not try it? You may find you like it! I for one, never thought about changing my environment to improve my energy until my angels gave me the example of the birds in the rainforest – that for me was a huge light bulb! We are greatly affected by what we surround out self with. We are careful with what kind of people we allow into our lives – why not do the same for our living space? As many of you know, I’m big on not having clutter around. The angels taught me, if you don’t need it – toss it! To keep things that no longer serve you is creating huge blocks and the same can be said about your environment. If you don’t love your space- change it! Don’t worry about if it’s a good idea or not. If you feel the need to make changes, the angels will support you – they did for me when I was encouraged to go to Hobby Lobby one day and on top of that, I got 50 % off of my whole entire purchase!

Some Simple Tips I’d like to share:

The bedroom is my main focus today because its where we spend a majority of time.  Make sure your bed room gets your attention and if you are wanting to snazzy up your whole house- make sure you put a lot of love, care and attention with the bedroom first!

1.       Put things that you love in your bedroom- DÉCOR! And COLOR – if it makes you happy go with it!

2.       No family photos or kids items in the bedroom if it can be avoided. If you share a room with your child that is ok- create a personal space for your self.

3.       Take the electronics out- tv’s are big and most people have one in the bedroom – if you can, take it out- if your like me and have a husband who wants it in there- I learn to not notice it. Also remove electronic items away from you- I no longer sleep with my cell phone near the bed or have an electronic clock on my night stand. I’ve actually removed my cell phone out of the bed room all together and this has helped my energy tremendously. I still will use the phone in bed, but when its time to sleep I make sure it’s out of the room.

4.       Placement of the bed is very important – please never, ever…. Absolutely do not… have your bed facing your door with your feet point right out of it. This is called the “COFFIN POSITION’ and in some instances, you may see it referred to the “death position”  If your laying in bed and  your feet point directly at the door – please do yourself a favor and move your bed! Energy leaves through our feet so its not a good idea to have your feet facing a door where there is an exit.

5.       Yes size of the bed matters- Queen beds are ideals for married couples and full size beds are recommend for everyone else, yes even children they say. King size beds are not recommended – they usually come with 2 twin size box springs and this creates a separateness . I personally use to hate my king size bed- it was too big and never felt like I shared my bed with anyone – it created a “lonely space” I now have a queen size bed and I love it. It was funny how it never made sense until recently when I learned a little about feng shui. ( I want to note- I didn’t buy a new bed because of this feng shui, it just so happened that when I moved we bought a new bed, we bought a smaller queen size bed because our new room is smaller. Again- spirits way of transitioning me into a better energy environment. It wasn’t until recently , months after I bought a new bed, that it all made sense) If you can’t let go of your King size bed, take a king size sheet and cover the two box springs or frame to “unite” the energy.

6. Last but not least , Do not place mirrors in the bed rooms. I know they make great decorative pieces but they will reflect good energy coming into the room. 

I hope you all enjoyed this newsletter and that I helped sparked some inspiration in you! Again let me just say, the simple changes I made, really helped me with my energy and I feel great – If you decided to incorporate these changes also, please…. Let me know how it goes! I always love to hear back from you guys…. Stay tuned… Tomorrow… I will share with you what the angels want us to know about our dreams! 

Third Eye Chakra

I have to start off by saying, that its always amazing to me when I start writing, how the information just comes and it all starts to make sense. When I was first guided to create this Angel healing with the Chakras process I already had knowledge about the chakras and the angels. It was nothing new to me, I did not expect to have any epiphanies because I thought I was just going to relay information, I was already given. But…. The real “aha moments” came when I started to write. It’s amazing.
I hope that in these lessons, you all will find your “aha moments” if not today – then tomorrow or another day. The purpose of this was to get the angels message out there to a vast crowd who needed it and I am hopeful, that each time you have read one of these articles, it rang true for you.  I honestly wish I could say, this is “MY “Material. But it is not. All information that has been given to me has been done so with the guidance of Arch Angel Gabriel – one who I will be writing about today. he has guided me to put my lives work in writing- the process of writing my blog and offering emailed readings is to prepare me for work I will later in life be doing. I don’t know what this is yet- Today Arch Angel Gabriel tells me – one day it will all make sense. This week I come to you all about one of the most sought after information for the spiritual community, especially Newcomers. I do hope though, that you all understand that the chakra system works as a system and you will utilize all of the lessons when wanting to work on your Third Eye Chakra.
“I want to be an intuitive, I want to be able to “see” more. I wish I was more “Psychic”
These are things I’ve heard from many people who are starting to open up spiritually. They have been led to believe, that if they want to be more clairvoyant- this is where you start. I always find it interesting how as a society, we are now in the age of “instant gratification” Instead of taking our time, and learning the process the correct way – we want to jump straight to the final outcome. I would like to share the angels message to you all today :

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“If you want to strengthen your visions and your third eye chakra, 

There are so many things you must learn first.”

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What is the Third Eye Chakra and why is it so Magical?
The third eye sits between our eyebrows and its home is actually located in the Pineal gland, which is at the base of our brain in the back of our occipital lobe.  The third eye allows us to see “Visions” also known as Clairvoyance. There are many ways to “See” and not one way is the right way.
 For example- people always ask, how do I see the angels? How do I know who I am working with? I always have to explain, I do not see angels in the form as we see in pictures. I do not see body and face. What I see- are balls of energy and colors. Sometimes, on rare occasions I see their wings- but this is rare and it usually happens when I see the angels offering comfort to someone- they will wrap their wings in a loving hug embrace. They will also expand their wings to show me how much energy they are exuberating to the person in need of a “angel hug”  When I “See” I do not see with my physical eye. It’s all in my head in the form of imagination. Sometimes It plays out like a movie strip where I see “scene’s” but these scenes are in forms of symbols. How do I know these scenes are true signs? I don’t. I just trust the information I’m getting.
The image  you see with the “Healing the Chakras with angels” is designed because it is exactly how It was shown to me- Each Chakra point had a ball of color and the name of the angel was spelled out for me- just as you see it.  (That image by the way was not designed by me it was a regular chakra image I found online and the angels showed me how to edit it to suit their purpose)
When I am “shown images” they come in pieces – it doesn’t make sense until I piece it together. Sometimes I see it, sometimes I feel it, sometimes I hear it – all these things combine help me “imagine” a vision.

What is the Third Eye Chakra:
It is the seat of conscience- it allows us to see, know and understand. When we have a balanced and open third chakra, everything makes sense and has a purpose even though we do not know what that is. We just know – it all happened for a reason, or it is all for a reason.  It is where our intuition and imagination come together. It is the home to our conscience and what our ethics are built upon. Your strong sense of justice comes from here. It is here that Life energy enters our chakra system. Because of this, it is important that you work on the whole chakra system to find balance before you try to open this center up. When you focus solely on this chakra, and lack a strong Foundation ( Base/Root Chakra) you can have a sense of paranoia and insecurity- your imagination goes wild.  If you wish to work on this chakra, I highly recommend after you read this article, you go back to my previous work and learn about all the chakra systems and balance those.

How does the Third eye really work? The Pineal Gland
Our pineal Gland, release hormones that keep us in balance. Its most important role is regulating our circadian rhythms via the hormone Melatonin. The purpose of this hormone is to help us regulate our sleep.  If you did not know, sleep is very important – especially to those of us who are on the spiritual path. It is in our sleep that our mind, body and spirit rest and receive healings.  The pineal gland is located at the base of the brain in the back of our heads, it is at a lower angle from our third eye.  The pineal gland is about the size of pea and is shaped very similar to a pine cone – this is how it got its name.  I also want to note that the pineal  gland centuries before, was the size of a walnut- due to varies changes in our environment it has evolved to be small in size today.  This process has made it harder for many of us to be spiritually connected.
Many people want to practice opening their Third eye and they find it doesn’t work, or the process is not going well- I have also found with these same group of people, they know nothing of the Pineal gland and its importance. As you may have seen already, each chakra is controlled by a certain gland. The two go hand in hand.  In the third eye, if you wish to work with it, you must know about the pineal gland. I have met people who have told me they have a powerful third eye, but they knew nothing about the Pineal Gland. I must say, I do not judge- but… how can you be a master of the third eye and not know of its importance to the pineal gland? It’s like being a medical doctor and not knowing the parts of the body.  I also met some teachers that do not teach about the pineal gland – to me that is setting the student up for failure- how can you leave out such a vital part of the lesson!

Balanced Third Eye:
Will be imaginative, creative, and be able to think clearly. Things just make sense!
Un-balanced third eye: 
-Feel stuck- You cant see a solution.
-Paranoid or Insomnia – you have an overactive third eye and you lack grounding.
Go back to the root chakra and strengthen your foundation.
-Head aches : blocked chakra. Migraines are a sign that you have a lot of energy coming but you are not open to it. The aches come from excess energy not being able to move freely.
-Lack of spiritual connection
-You are not creative, lack imagination. If I asked you to picture a red apple – if you can’t vision it, your third eye maybe be unbalanced.

The big fluoride debate! PINEAL GLAND AND FLUORIDE:
        Fluoride calcifies and harden this gland. Not a surprise that so many of us today cannot “see” spiritually. We are raised in a society to forces fluoride upon us because it is a “health benefit”, but with anything, too much can be harmful. For those of us on the spiritual path, it’s important to be careful with how much fluoride we are ingesting, because it will harden our pineal gland. I’m not saying eliminate fluoride all together, that would be silly- we do need some fluoride. I work in the dental field (how ironic I know  ) and I am a firm believer as someone who does walk between both worlds, we need a little fluoride.  So what is my advice for you all?  Use fluoride in minimal amounts.  I would not recommend eliminating it completely.
        If you can reduce fluoride intake only to the tooth paste that would be perfect! I have two that I use, Toms brand of tooth paste is fluoride free, I also use a Colgate Fluoride toothpaste every other day. There are tooth paste out there that offer extra fluoride protection – I do not recommend those. Also, at my dental cleanings, I skip the fluoride application. Again, in my opinion- fluoride in toothpaste is enough.  ( some of you who are extra sensitive, will feel that no fluoride is best and if that is how you feel, trust it ) ( you will find there are people who are totally against anything with fluoride- use your own judgement. It has been proven that fluoride does help prevent tooth decay- so to completely remove it, in my opinion is not a good idea)

How to balance the third eye: 
-Meditation – this is a must. If you do not like to meditate or have a hard time
Incorporating this into your life, you maybe not be ready to open your third eye.
Work on your lower chakras.
      -Yoga : Certain poses will help you strengthen your stamina to maintain the energy of this center.
      - Cleanses – are necessary to remove toxins so that your pineal gland can be at its best. If you have too many toxins floating around in your body, this can greatly affect the quality of your pineal gland.
     - Eat foods high in calcium. Tamarind Fruit is also a great addition because it actively removes Fluoride. ( NO WONDER I LOVE PAD THAI! )

Activating the Third Eye Chakra with Arch Angel Gabriel

  Gabriel is an angel known to aid in visions. he comes to us with a message that is for the greater whole. I was raised Catholic and taught that Gabriel is the angel who told Mother Mary she would birth Jesus. Gabriel also came to Joan of Arc to tell her to go to the King of France.  I’ve spent my whole life working with Gabriel, even in my younger years – I just didn’t know it then. Growing up, we had an angel statue in my home, my mother still has it to this day. I never knew this, but it was a statue of Gabriel.
When I write- the messages are coming from Garbiel. I have never seen Gabriel in angel form as I have Haniel or Michael but of all the angels, he is the only one whom I have heard physically.  When I’m working with this angel, he will show me, in my third eye – a golden feather pen.  Gabriel is the angel of messages and communication. If you wish to work with your third eye, he is a wonderful angel to invoke.  His aura is white with specks of gold. Sometimes you will be called to work with copper or attracted to copper and this is because this angel has a Trumpet – that is Copper!
Significance of Copper – Copper us a great energy conductor. When combined with other energies it helps amplify and transfer energy. Copper helps move energy, so if you have blockages that manifest into aches and pains, wear Copper! As with anything – too much can be harmful-  I would not recommend drinking elixirs that contain copper.
What is the trumpet and why is it significant? Gabriel carries a trumpet that is used to announce judgment day. It is the trumpet of truth. In my experience working with him, the trumpet is sounded when truth is needed to be awaken to. It is rare that I actually hear him sound his trumpet. In my life I have heard it twice. Both times, it was during my awakening.  The trumpet for me- sounded off as if an alarm in me had been activated.